The world is under unprecedented circumstances. The new normal is awaited ! Stay Home - Stay Safe !
Inforcom recommends Yogasana for self defense against Covid19. As corona affects the lungs, the yogasanas where the chest is worked upon are the best.
The Asanas - Poses
- Tadasana - Katichakrasan - Trikiya tadasan - Virasana, Hastuthhanasan with forward bend - Uthhitlolaasan
(On the back) -
- Merudand - Katiuthhanasan
- Gaumukhasan - Marjariasan - Vyaghrasan - Ushtrasan - Ardhchandrasan
(On the stomach) -
- Bhujangasan - Dhanurasan
The Pranayama - Breathing
- Kapalbhaati bhrastrika
- Anulom vilom
*The above are mix of simple and medium to high difficulties. Do consult your health advisor before practicing the above.